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Saturday, October 17, 2026
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I'm the Master of Winter Sniffles – and I Can Reveal Ways to Prevent It

At this point the previous year, I found myself on a TV programme with three singers. There was a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, but now, simply to make conversation, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Response from the Trio

Upon referencing the party, this trio of troubadours in the TV green room did two things. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that expected because of their careers was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the studio director would holler to everyone before I deafened them all, overloading their audio gear.

Managing Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was very lovely, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. No improvement resulted, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, extra steps were needed during festivities. Before any event, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Intense. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the product.

The Results

I followed suit. And I can report I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, repurchased, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's oozing out. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

KJ
By

Karen James

A professional blackjack strategist with over a decade of experience in UK casinos, specializing in card counting and risk management.

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